Yoga With Ina - Breathe Again Retreat
Interested in a private yoga experience in Wading River's premier yoga studio?
Ina's intimate class will be held Monday afternoon time TBA.
In her yoga beautiful studio just steps away from the hotel at The Shoppes.
Register now to save your spot on the mat before they fill up.
Want to learn more about the studio? Click here
An active yoga practice in which the breath is linked to movement. Ujjayi Pranayama and a dynamic movement is associated with this particular style of yoga. Yoga is considered to be a weight-bearing exercise, in which your body repeats movements that work against gravity. Yoga is believed to help with digestion, breathing, increase bone density, better the mood and have many more positive effects on the body and the mind.